coaching

I offer wellbeing coaching, which is based on positive psychology. Through my coaching I have been helping people train their brain to have a positive mindset, be energetic, reach their full potential and achieve their goals. Sometimes you might need a little “push”, guidance or direction. Other times people might need some help getting back on their feet (if they have been struggling with perhaps trauma, grief, burnouts, depression, divorce etc). As with my massages, my coaching style is also alternative and confronting. You and I first have an intake session together so we can see if we are a good match and if i can help you. If so, I then create a personalised plan for you with practices you need to use in your daily life so that we can train the brain to learn new habits and increase wellbeing. My approach involves more doing – less talking, I like for my clients to be practical and get things done. I offer one-to-one coaching but also group coaching, as well  as seminars and workshops.

* Please note: To see results you really need to be ready to commit to daily assignments (extremely simple but still require devotion and discipline).  If I feel this is not the case, we will not proceed with the coaching.

Intake sessions for coaching last 60 minutes and are FREE.

massages

prices

30 min – 55 €

45 min – 70 €

60 min – 85 €

75 min – 105 €

90 min – 120 €

 

This massage offers absolute relaxation for both your body and mind. It uses long strokes and soft but firm pressure to help you unwind!

This treatment focuses on reaching deeper layers of the muscle and fascia. It is used for chronic aches and pain, as well as contracted muscles that might lead to limited freedom of movement.

This massage focuses on releasing tension from the head, neck, shoulders and upper back in order to help you get rid of a migraine or headache.

For mamas to be, this massage will offer a wellbeing experience for you and your baby to share! It will relax your joints and muscles, and release you from swollen feet and leg cramps. Please note that you need to be at least 12 weeks along with your pregnancy to receive any of our massage treatments.

This massage helps new mums adjust to their new lives by toning their pelvic area, improving sleep quality and regulating hormones.

This massage combines head, face and (potentially) feet massage. It releases tension and leads to ultimate relaxation!

A massage solely focused on your legs and feet in order to improve your blood circulation and help you relax.

What a great way to introduce your kids to their wellbeing journey! Amongst others, massage helps children by increasing their cognitive, motor and growth development. It also strengthens their immune system and helps them release stress.

+5 euros treatments

30 min – 60 €

45 min – 75 €

60 min – 90 €

75 min – 110 €

90 min – 125 €

 

This type of treatment is based on alternative medicine and uses silicone cups so as to create local suction on the skin, in order to help with muscle tension, inflammation, blood circulation, chronic pain etc. Cups can be a great addition to a deep tissue massage!

This massage uses a therapeutic balsam from Thailand to help reduce inflammatory pain. The balsam is great for boosting blood circulation and thus, speeds up the healing process. It can also help treat the pain and swelling caused by muscle aches, sprains, pulls and even arthritis! We highly recommend adding it to your deep tissue massage treatment.