coaching for your mind, emotions & growth
Do you feel stuck in your thoughts, emotionally overwhelmed, or mentally exhausted? Maybe you’re aware of certain patterns holding you back – but you don’t know how to change them. That’s where coaching comes in.
At A Very Scary Fairy, we offer personal brain & wellbeing coaching for people who want more than just temporary relief. Coaching helps when massage isn’t enough – when the tension is in your thoughts, your emotions, your habits, or how you see yourself.
Whether you’re dealing with trauma, burnout, anxiety, or simply feeling disconnected from your purpose, coaching gives you the tools, structure and guidance to make real, lasting change.
This isn’t therapy, and it’s not about endless talking. It’s a personalised, science-based process built on brain training, emotional awareness, and self-leadership. You’ll learn how to shift old mental patterns, strengthen your nervous system, and rebuild your inner foundation – one day at a time.
our coaching can help you with
Louiza’s coaching combines behavioural brain science, neuroplasticity and positive psychology. It’s ideal if you’re dealing with:
- trauma or emotional wounds
- anxiety, burnout or depression
- loss of motivation, energy or direction
- addictive behaviours or emotional coping
- overthinking or obsessive thoughts
- negative self talk or imposter syndrome
- difficulty setting boundaries or saying “no”
- low self esteem or fear of judgement
- emotional numbness or frequent overwhelm
- chronic stress or nervous system dysregulation
- grief, heartbreak or unresolved pain
what to expect from coaching
– tools grounded in neuroscience and daily habit change
– space for emotional reflection and realignment
– a safe, honest and empowering environment
– accountability and support – without judgment
– deep nervous system support and mind rewiring
– a plan that’s tailored to you – not a template
– clarity, resilience and new ways of thinking and feeling
This work requires honesty, consistency and courage. But if you’re ready, it works.
how coaching with Louiza works
Louiza offers two coaching formats, depending on your needs, intensity and preferred pace.
coaching program with daily assignments (3 months – intensive & personalised)
This is a high-commitment program for those who want structure, depth and transformation. It’s a doing-based approach: action-oriented, clear and adapted to your life.
what it includes:
– personalised daily assignments based on your goals
– weekly or bi-weekly sessions (45, 60 or 90 min depending on plan)
– feedback, follow-up and direct access to Louiza
– ongoing progress tracking
– tools to shift mindset, regulate emotions and rewire behaviour
intake session (45 minutes): To determine if it’s a match and clarify your personal goals.
pricing (per 30 days)
| option 1: * 2 × 30 min sessions + daily tasks → €450 | |
| option 2: * 2 × 60 min sessions + daily tasks → €600 | |
| option 3: * 4 × 60 min sessions + daily tasks → €750 |
(all prices include BTW)
hourly weekly or biweekly coaching sessions (dialog based)
Prefer a more open, conversational style? These sessions offer space to explore your patterns, gain insight, and receive tailored guidance. Each session includes practical takeaways and – when relevant – homework for integration.
note: Long-lasting results usually require multiple sessions. The speed of your progress depends on your commitment and consistency.
intake session (45 minutes): Used to assess your goals and see if you and Louiza are a good match.
prices:
| package of 10 x 60 min → €900 | |
| 1 x 60 min → €95 |
(all prices include BTW)
prefer to grow in a group?
Besides one-on-one coaching, Louiza also hosts interactive group coaching sessions and themed workshops – both online and in person. These are safe, inspiring spaces where you can learn, heal and grow together with others.
Whether you’re working on boundaries, emotional resilience, or deeper trauma healing, our workshops offer structure, tools, and connection to support you on your path.
Workshops take place periodically – and space is limited.
If you’d like to be the first to hear about new sessions, or want to reserve a spot in advance, contact us to express interest or subscribe to workshop updates.