Coaching for Your Mind, Emotions and Growth
Do you feel stuck in your thoughts, emotionally overwhelmed, or mentally exhausted? Maybe you’re aware of certain patterns holding you back – but you don’t know how to change them. That’s where coaching comes in.
At A Very Scary Fairy, we offer personal brain & wellbeing coaching for people who want more than just temporary relief. Coaching helps when massage isn’t enough – when the tension is in your thoughts, your emotions, your habits, or how you see yourself.
Whether you’re dealing with trauma, burnout, anxiety, or simply feeling disconnected from your purpose, coaching gives you the tools, structure and guidance to make real, lasting change.
This isn’t therapy, and it’s not about endless talking. It’s a personalised, science-based process built on brain training, emotional awareness, and self-leadership. You’ll learn how to shift old mental patterns, strengthen your nervous system, and rebuild your inner foundation – one day at a time.
Our Coaching can Help you With
Louiza’s coaching combines behavioural brain science, neuroplasticity and positive psychology. It’s ideal if you’re dealing with:
- trauma or emotional wounds
- anxiety, burnout or depression
- loss of motivation, energy or direction
- addictive behaviours or emotional coping
- overthinking or obsessive thoughts
- negative self talk or imposter syndrome
- difficulty setting boundaries or saying “no”
- low self esteem or fear of judgement
- emotional numbness or frequent overwhelm
- chronic stress or nervous system dysregulation
- grief, heartbreak or unresolved pain
What to Expect from Our Coaching
- tools grounded in neuroscience and daily habit change
- space for emotional reflection and realignment
- a safe, honest and empowering environment
- accountability and support – without judgment
- deep nervous system support and mind rewiring
- a plan that’s tailored to you – not a template
- clarity, resilience and new ways of thinking and feeling
This work requires honesty, consistency and courage. But if you’re ready, it works.
How Coaching with Louiza Works
Louiza offers three coaching formats depending on your needs, lifestyle, pace and more.
She offers two formats of one-to-one coaching, group sessions or workshops.
Coaching Program with Daily Assignments (3 months – Intensive and Personalised)
This is a high-commitment program for those who want structure, depth and transformation. It’s a doing-based approach: action-oriented, clear and adapted to your life. The sessions can be done at our location, online or as walk-and-talk!
What it includes:
- personalised daily assignments based on your goals
- weekly or bi-weekly sessions (45, 60 or 90 min depending on plan)
- feedback, follow-up and direct access to Louiza
- ongoing progress tracking
- tools to shift mindset, regulate emotions and rewire behaviour
- intake session (45 minutes): To determine if it’s a match and clarify your personal goals.
pricing (per 30 days)
| option 1: * 2 × 30 min sessions + daily tasks → €450 |
| option 2: * 2 × 60 min sessions + daily tasks → €600 |
| option 3: * 4 × 60 min sessions + daily tasks → €750 |
Hourly Weekly or Biweekly Coaching Sessions (Dialog Based)
Prefer a more open, conversational style? These sessions offer space to explore your patterns, gain insight, and receive tailored guidance. Each session includes practical takeaways and – when relevant – homework for integration. The sessions can be done at our location, online or as walk-and-talk!
note: Long-lasting results usually require multiple sessions. The speed of your progress depends on your commitment and consistency.
Intake session (45 minutes): used to assess your goals and see if you and Louiza are a good match.
prices
| packages: 5 x 60 min → €462,50 10 x 60 min → €900 |
| single session: 60 min → €95 |
Prefer to Grow in a Group?
Join Our Weekly Online Group Coaching Sessions!
Looking for clarity, connection, or just a fresh perspective? Every week, you can join a live online group session with Louiza — certified brain and wellbeing coach — where we dive into a new topic that’s relevant to you and your life.
Each session is driven by what participants want to discuss. You bring your questions, experiences, or challenges, and we talk it through together.
You can book a private session for you and your friends, or join an open group with others who, like you, are curious, open-minded, and ready to grow. Sharing is always optional — you decide what feels right.
These sessions are more than just coaching. They’re a space to feel seen, supported, and inspired. You’ll learn, laugh, reflect — and realize you’re not alone in what you’re feeling or facing.
Most people join us again and again – the more sessions you join, the stronger the sense of community grows. No matter what you’re going through, you’re not alone. Every session brings something new — and you’ll leave feeling lighter, clearer, and more connected.
Ready to try it? Let’s grow together — one conversation at a time.
prices
| single session | €75 |
| package of 5 sessions | €350 |
| package of 10 sessions | €700 |
In addition, Louiza also organises themed, interactive workshops!
These are safe, inspiring spaces where you can learn, heal and grow together with others.
Read more about our workshops:
our clients’ words
From physical relief to emotional breakthroughs – here’s how our clients experience the power of massage at A Very Scary Fairy.
Finishing the coaching program with the Very Scary Fairy was not easy at all, but was absolutely worth it. My husband and children as well as friends and colleagues noticed a big difference in me too. I am now doing the maintenance,, can’t recommend this enough.
WoW! I had a massage with Louiza combined with infrared led light and infrared sauna blanket and it was just the ultimate experience. Louiza’s massages are the best, she always helps me so much with my body and mind. The infrared light feels so good on the skin and the sauna blanket – I fell asleep the minute I laid in it. What a cleanse! My body and my mind are so thankful for this, everyone should try it.
Louiza has been my total wellbeing person for a couple of years now and I wouldn’t change her for the world. Her coaching program in combination with her massages have helped me turn my life around in the best of ways, and I wil be forever grateful. And the infrared sauna blanket is an amazing way to end my massage sessions.
Louiza is incredible. Her massages are thorough and they really pay off – as a breastfeeding new mom there’s little I can do to work on my posture and body, but this is just the thing. It honestly feels like a workout and after going here I always feel infinitely better and stronger. I’d definitely recommend this for anyone and can’t wait to book our next session.
I come for pre-natal massage for 7 months now (1-2 times a month) and it is really a blessing for my body. However, Louiza is a real pro in deep-deep tissue massage, she always checks in with me and my body that keeps changing all the time and gives me more relaxing approach if I can not handle our usual pressure. After last massage I felt that my 7 months belly became weightless for a few days! Thank you <3
This more than a massage. It’s a deep healing experience. I have been experiencing chronic pain for the past 3 years and this was the first time I met someone,the fairy, who understands my body and “my”pain. Now I have glimpse of hope that one day I might again have a body free of pain. Thank you! I highly recommend the fairy deep tissue massage, it’s intense !