massage treatments for physical & emotional imbalances
When your body or mind is out of balance, it speaks up – through tension, pain, restlessness or emotional overwhelm. At A Very Scary Fairy in Amsterdam, we listen. Here you’ll find the most common imbalances we treat – along with targeted massages that help you recover, relax and reconnect with yourself.
muscle tension & physical overuse
Long hours behind a screen or intense athletic activity can lead to tight, overworked muscles. Whether you’re a desk worker, cyclist, or marathon runner, your body needs recovery.
what you may feel: A stiff neck, sore back, tight shoulders, or heavy legs – often from hours at a desk, poor posture, or intense workouts. You may feel tense, restricted, or simply worn out.
how we help you: We use targeted techniques to release built-up tension and restore flexibility. Your muscles get the recovery they need – and your nervous system gets a moment to breathe.
recommended treatments:
- deep tissue / sports massage
- radio frequency (RF) and massage of choice
- acupuncture (or dry needling) and massage of choice
- dry or wet cupping and massage of choice
trauma, stress & emotional recovery
Life can be overwhelming. If you’re dealing with burnout, anxiety, loss, trauma or low self-worth, our trauma-informed massage treatments support emotional release and nervous system regulation.
what you may feel: Burnout, anxiety, low energy or motivation. Perhaps you feel emotionally numb or, conversely, overwhelmed. Life feels “too much,” or you feel stuck in your body or mind.
how we help you: Our trauma-informed massages support emotional release and nervous system regulation. Sessions are designed to calm your system, honour what you’re carrying, and gently support your return to balance.
recommended treatments:
- intuitive emotional (and trauma) release massage
- infrared sauna blanket and massage of choice
- relaxation massage for calming down the nervous system
- acupuncture (or dry needling) and massage of choice
- lymphatic drainage and abdomen (belly) massage
injuries, chronic pain & operation recovery support
Pain that lingers, jaw tension, migraines or post-op recovery? Your body deserves expert care and gentle, effective support.
what you may feel: A lingering injury, restricted movement, tension headaches, migraines or jaw tension (TMJ). Recovering after surgery? Your body is trying but it needs more help.
how we help you: We offer structural and pain-relieving treatments that activate circulation, reduce inflammation, and release pressure. Sessions are adapted to your condition and comfort level.
recommended treatments:
- deep tissue / sports massage
- radio frequency (RF) and massage of choice
- no more headache/no more jaw tension massage
- acupuncture (or dry needling) and massage of choice
- dry or wet cupping and massage of choice
- foot reflexology and massage of choice
pregnancy and postpartum support
Growing and birthing a new life is intense. These treatments are designed to support your body before and after childbirth – and give you some well-earned care.
what you may feel: A tired, swollen body, discomfort in the back, hips or legs, emotional overwhelm, hormonal swings, or simply a need for nurturing touch.
how we help you: We offer safe and relaxing massages that support your body before and after birth, reduce swelling, and promote emotional and physical recovery.
recommended treatments:
cold / flu recovery
When your immune system is run down, your whole body feels it. Illness, fatigue, and poor circulation can leave you feeling drained, achy, and stuck in slow motion.
what you may feel: Lingering joint or muscle aches, low energy, poor sleep, or general weakness. You may also notice reduced mobility, slow recovery after illness, or frequent colds due to a suppressed immune system.
how we help you: We combine massage with immune-boosting and circulation-enhancing techniques to support your body’s natural recovery. The goal: to reduce aches, clear stagnation, and restore balance so you can feel like yourself again.
recommended treatments:
- kerok and massage of choice
- dry or wet cupping and massage of choice
- sauna blanket and massage of choice
cancer & post-cancer recovery (and other illnesses)
Your body has been through a lot. We offer gentle, supportive treatments to help regulate your nervous system, reduce swelling and support emotional integration.
what you may feel: Exhaustion, sensitivity, fluid retention, emotional vulnerability or fear. You want relief, but also to be touched safely and gently.
how we help you: We offer supportive treatments that reduce swelling, calm the nervous system and create a safe space for body-based healing – with respect and care for everything you’ve been through.
recommended treatments:
- relaxation massage for calming down the nervous system
- lymphatic drainage massage and belly massage
- acupuncture (or dry needling) and massage of choice
- intuitive emotional (and trauma) release massage